Groups & Workshops
Transform Through Creativity and Connection
At Muse & Grace, we harness the power of creative expression to promote healing, inspire growth, and build connection. Our culturally resonant workshops and groups offer inclusive, affirming spaces to deepen self-awareness, process emotions, and strengthen meaningful connections.
Whether you're navigating trauma, grief, stress, or workplace challenges, you are not alone. From healing circles to professional development and corporate wellness sessions, we create experiences that spark creativity, resilience, and lasting change.
Led by a diverse team of facilitators, our programming blends expressive arts, mindfulness, and embodiment to support mental wellness, emotional insight, and empowered transformation. We center brave, affirming spaces where participants feel seen, heard, and supported—fostering healing, leadership, and personal growth.
“S.W.E.L.L. was the highlight of my Wednesday nights. It was a safe space where I could learn as well as express what was on my heart, which is not a usual thing for me. I have learned some foundations that I would like to create in my relationships from here on out.”
-D.C., “S.W.E.L.L.” (Successful Women Embracing Life & Love) group participant
Adult Groups
Our adult groups and workshops provide a dynamic and supportive space for personal transformation and meaningful connection. Through interactive sessions, we use creative expression to dive into themes like self-awareness, self-advocacy, and building stronger, healthier relationships.
Youth Groups
With engaging activities, creative expression, and compassionate therapeutic guidance, our groups help young people build self-awareness, confidence, and stronger relationships. Together, we equip teens and young adults with the tools to navigate life’s challenges with resilience and clarity.
Corporate Groups
Our corporate groups provide customized tailored support to enhance workplace wellness, resilience, and team cohesion. Using evidence-based therapeutic strategies and creative exercises, we empower colleagues to manage stress, build stronger connections, and cultivate a culture of well-being at work.
“This group allowed me to connect with amazing women. That itself is worth more than ‘the price of admission.’ I heard new perspectives and shared stories about common experiences. I learned new ways to think about challenges and new ways to encourage myself.”
-T.J., “Working While Black” group participant
Inspire Growth and Wellness—Let’s Talk
At Muse & Grace, we design programs that inspire self-discovery, connection, and mental wellness. From dynamic corporate wellness initiatives to experiential workshops, we craft tailored solutions that engage and empower.
Consider how you’d like to support your team or community. Then complete and submit the form at right, and we will work together to create a dynamic experience that will promote greater understanding, meaningful connection, and personal and professional growth.