Psychotherapy Overview
Our approach to psychotherapy and counseling is not about what’s “wrong” with you, but about what’s happened to you to shape your life and inform how you see the world. We support individuals, couples, families and groups, addressing issues such as anxiety, depression, trauma, grief and more. We will explore your story and help you to recast the narrative, speak your truth and emerge healing and whole.
Individuals
We take a person-centered approach to supporting individuals, rooted in positive regard, in building rapport and cultivating a relationship based on confidentiality and nonjudgment.
Couples
Our approach is anchored by the Gottman Couples Therapy framework, but we may integrate other frameworks and interventions for couples and premarital counseling.
Groups
We offer developmental and clinical groups and workshops exploring issues and topics from “Working While Black” to a single sisters circle to relationship workshops and more.
Book a Consultation
Contact us to schedule a 15-minute initial consultation.