Chenning Gao - Advanced Clinical Resident

What informs my perspective: I was born and raised in China, with experiences living in Canada and the U.S. I married into Icelandic culture and have been a mother since 2013. My journey, combined with my professional experience as a parenting coach, has given me a unique lens to view mental health. I specialize in working with individuals from various backgrounds, particularly young professionals, parents, immigrants, and AAPI individuals. Mandarin and Cantonese services are available upon request.

Currently, I am pursuing a Master’s in Counseling for Mental Health and Wellness at New York University. My academic background includes a Master’s in Financial Economics from Boston University and a Bachelor’s in Applied Economics from Hong Kong Baptist University.

Outside of my work, I enjoy running, culinary exploration, mountaineering, and spending time with family, friends, and my furry friend.

Taking the first step toward change can be daunting, but you don’t have to navigate it alone. If you’re ready to uncover and embrace your authentic self, I invite you to begin this journey with me.

Book a consultation or session today and take the next step.

Have you ever imagined a new way of thinking about your life? A new way of relating to others, understanding yourself, and expressing yourself fully? As your therapist, I will support you in exploring your values and uncovering a fulfilling path where you’ll find self-discovery, growth, and freedom.

I take a holistic, trauma-informed approach to counseling, recognizing that there are many unique paths to healing based on your strengths, needs, and life experiences. I deeply value the intersectionality of your story and tailor my support to meet your needs. I work with a variety of concerns, such as:

  • Depression and anxiety

  • Relationship issues 

  • Parenting

  • Perinatal concerns

  • Stress and burnout

  • Life transitions and adjustments

  • Immigration trauma

My practice integrates Psychodynamic Principles and Acceptance and Commitment Therapy (ACT) techniques. I also draw on the Gottman Method when working with couples and families.

In Chenning’s Words

What's your go-to strategy for helping a client get "unstuck" or out of a rut?

I want to build a supportive therapeutic relationship by truly listening to you. I'll encourage you to be open and vulnerable about your experiences, focusing on the present moment. Together, we can explore how these experiences are connected to your childhood and life events. We'll use techniques like mindfulness, acceptance, cognitive reconstruction, and value-based committed action to help you move your life in directions that matter most to you.

What's your favorite self-care activity?

My daily routine is something I cherish. It includes running or swimming, strength training, meditation, enjoying a nurturing and balanced meal, connecting with family and friends, and ensuring I get a good night's sleep.