Chenning Gao - Associate Psychotherapist

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About Me
Born in China, with experiences living in Canada and the US, and married into Icelandic culture while raising four children since 2013. My journey, combined with my professional experience as a parenting coach, has given me a unique lens to view mental health. I specialize in working with young professionals, parents, immigrants, and AAPI community. Mandarin and Cantonese services are available upon request.

I have an MA in Counseling for Mental Health and Wellness from New York University. My academic background also includes an MS in Financial Economics from Boston University and a BA in Applied Economics from Hong Kong Baptist University.

Outside of my work, I enjoy running, culinary exploration, mountaineering, and spending time with family, friends, and furry friend.

Taking the first step toward change can feel daunting, but you don’t have to take it alone. If you’re ready to uncover and embrace your most authentic self, I invite you to begin that journey with me.

Have you ever imagined a new way of thinking about your life? A new way of relating to others, understanding your worth, and expressing yourself fully? As your therapist, I guide you in exploring your values and uncovering a fulfilling path where you’ll feel a true sense of acceptance, belonging, growth, and freedom.

I take a holistic, trauma-informed approach to counseling, recognizing that there are many unique paths to healing based on your strengths, needs, and life experiences. I deeply value the intersectionality of your story and will tailor my support to meet your needs. I work with a variety of concerns, such as:

  • Depression and Anxiety

  • Relationship Issues (Marriage, Couple, Family)

  • Parenting

  • Perinatal Transition

  • Self-Esteem

  • Life Transitions, Stress, and Burnout

  • Cultural Identity

My practice integrates psychodynamic principles and Acceptance and Commitment Therapy (ACT) techniques. I also draw on the Gottman Method to support couples and families.

In Chenning’s Words

What's your go-to strategy for helping a client get "unstuck" or out of a rut?

I want to build a supportive therapeutic relationship by truly listening to you. I'll encourage you to be open and vulnerable about your experiences, focusing on the present moment. Together, we can explore how these experiences are connected to your childhood and life events. We'll use techniques like mindfulness, acceptance, cognitive reconstruction, and value-based committed action to help you move your life in directions that matter most to you.

What's your favorite self-care activity?

My daily routine is something I cherish. It includes running or swimming, strength training, meditation, enjoying a nurturing and balanced meal, connecting with family and friends, and ensuring I get a good night's sleep.